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Tuesday, 18 October 2011

Food,

Do remember what Sadhguru Jaggi Vasudev says, "It's not essential to get fanatical and avoid food groups, remember to eat alive food, chew well and eat with joy".

Beetroot Salad

Ingredients: Grated beetroot, soaked groundnuts, finely chopped capsicum, grated ginger, coconut and lime juice.

Method:

Mix all ingredients well and season with salt, pepper, coriander and curry leaves.

Carrot Salad

Ingredients: Grated carrot, sprouted green gram, finely chopped capsicum, grated ginger, coconut and lime juice.

Method: Mix all ingredients well and season with salt, pepper, coriander and curry leaves.

Cucumber salad

Ingredients: finely chopped cucumber, capsicum, grated ginger, coconut and lime juice.

Method: Mix all ingredients well, season with coriander, salt, pepper and curry leaves.

Snake gourd salad

Ingredients: Snake gourd (peel the skin and chop), chopped capsicum, grated ginger and coconut, chopped tomato, lime juice.

Method: Mix all ingredients well and season with salt, pepper, coriander and curry leaves.

Sweet beaten rice

Ingredients: Thin beaten rice, grated coconut, concentrated jaggery syrup, cardamom.

Method: Mix all ingredients well.

Curd Ashgourd

Grated Ashgourd, ginger, curd and seasoned with salt, pepper, coriander and curry leaves.

Vegetable juice

Save the juice from the above grated vegetables. Mix together, add lime juice and sugar to taste. Serve immediately (Do not keep juice standing)

Extremely simple to make, these recipes are excitingly different and well-tailored to the Indian palate, the touch of curry patta and coriander adds that zing which you will get addicted to.

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