An herbal bath is a marvelous way to pamper yourself, relax and unwind. The following instructions are a good guide to preparing your own herbal bath.
Things You'll Need
- Aromatherapy Candles
- Cheesecloth
- Herbs
- Enamel Cooking Pots
- A Small Piece Of String
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- 1 Cut a 10-by-10-inch or larger square of cheesecloth.
- 2 Place 2 to 3 c. dried herbs on the cheesecloth and tie it with string. Keep the bag loose but be sure the herbs won't escape.
- 3 Place the bag in an enamel pot and fill it with water until the bag is submerged.
- 4 Bring the water to a boil, then remove the pot from the heat.
- 5 Cover the pot tightly with a lid and let it steep for 15 minutes.
- 6 Fill a bathtub with water of the desired temperature, then pour the water-herb mixture into the bath.
- 7 Relax and enjoy.
- 8 Discard the bag of herbs after your bath.
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