We cannot change the circumstances in which our soul chose to be born, but we can definitely change the circumstances in which we grow.ASTROLOGY, VASTU SASTRA, AURA, AROMA.
SHIVYOG,ARTOF LIVING, ISHAYOG,OSHO AND NEWAGE MEDITATION
अध्यात्म, ज्योतिष, यन्त्र-मन्त्र-तन्त्र, वेद, पुराण, इतिहास, गुढ़-रहस्य
समस्त समस्या का निराकरण सम्भव नहीं है, मात्र कुछेक समस्या का ही समाधान सम्भव है।
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Tuesday, 6 September 2011
Close your eyes
take all the time you need to get comfortable shift muscles stretch and relax spine and neck are relaxed...not held stiffly !
there is no stiffness here just comfort ... the beginning of calm ... there is no hurry now
there is nothing else to do ... or think about ... just pure relaxation !
Be the Breath
INHALE softly, easily...
EXHALE softly, easily
let your breath be a rhythm of calm your breath is a rhythm of calm
follow your breath
BE WITH YOUR BREATH use your mind to follow your breath in ... out ... in ... out
that is all
Be Still BE WITH YOUR BREATH be with your breath-energy
Anapanasati Meditation is so simple ..
so very easy .. not at all difficult
Meditation can be done by any one at any age at any time at any place
Meditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes .. e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth
Spiritual health is root and Physical Health is the fruit.Anapanasati Medittation alone gives Spiritual Health to a person
Meditation is the greatest gift to be given to our lives .. by our own efforts.
The physical body has its own natural and easy rhythm of the breath. In meditation, the mind has to become totally attuned to the normal rhythmic nature of the breath of the physical body.